The fact that you choose to be a SAHM and that your husband supports you 100% is more than enough. Take Care of the Big Things. This is such a wonderful blog to read. I used to think that maybe, just maybe, if I made a few tweaks and bought a few gadgets then everything would miraculously look like Martha Stewart’s Vineyard house. I want to make sure that I enjoy it and that my kids memories are not of me constantly nagging them to pick up their toys, but of us coloring together, and going to the park and reading books by the fire and making cookies. And that’s essentially a great mothering quality: compassion! Narrow down your short list to the work-at-home jobs for moms you want. Consider being a one car family. Many people think that modern women must go to work or else we would be regressing into housewives from the 1950s, or that we are the “black sheep” women who “throw away all the opportunities available to us” and undermine the women’s emancipation movement (these amongst other offensive judgmental opinions). Related: 25 Ways You Know You’re a Stay at Home Mom Three years and another kid later, I have a handle on this SAHM thing, but it wasn’t always this way. In our quest to do it all we end up having less to give to the people who brought us home to begin with. Make your list or post them around the house where you spend the majority of your day. Research shows that disposing of it clears the mind. The healthier and happier the child. They come with the job. Consider these Bible verses, mantras, quotes and affirmations your artillery to combat and prevent stress from entering your life. Join me in being an intentional parent. Love this, Jade, and totally agree. This is a great exercise if you have a lot of negative build-up. All my children so far have struggled with teething, and I tried everything I could think of, from homeopathic sprays, drops, and tablets, to muslin-wrapped ice-cubes; from amber beads and pressure point massage, to refrigerated chew toys and teething gel. Talk to those around you in your home and have a discussion about how we need to be there for each other and try to make each other’s life as easy as possible. In fact, you can get to the point of not allowing things to stress you out. Or you can start with my printable list of Mama Mantras and add your own as you go. Tell your children how your feeling and what you need from them. Reading Rachel’s posts help a lot too. I just wanted to let you know that your blog and emails have been a tremendous help to me. I am INTENTIONAL about getting a little better at parenting each day, and I’d love to help you do the same! Someone else said they enjoyed reading your comment just as much as the article. In our quest to do it all we end up having less to give to the people who brought us home to begin with. You’ve gotten through your day. If your behavior is not helping, save it!You don’t have to overshare with your kids in a manner that will give them anxiety. Stress, taking care of your kids and house are not the only ones that can be tiring. Thank you so much for visiting. The way you wrote your experiences made it understandable, seeing it from the babys side but also the moms side. I like the concise way you say it. Sugar activates dopamine which results in cravings and addiction. One of the best ways to use journaling to reduce stress is to write your thoughts and feelings about the event that is causing you stress. if only I had the right resources and “trail guides” I could figure this all out. Yes!! Stay-At-Home Mom; Stress; ... I’m a stay-at-home mom, and almost seven years ago, I was raising my two young children when I got a jury duty notice for service. First of all, somewhere along the way we bought into the idea that we have to be perfect. It doesn’t just stop there. Some experts believe sunlight reverses depression. I tried to ride out the rough patch, and content myself with the knowledge that I was doing everything I could for my little ones. If you start taking meal prep seriously and turn into a weekly habit, make it apart of your weekend routine,... Obsess over making freezer meals. I know several families with more than ten children, and the mothers of those families are far more chilled out and organised than me with my four little ones! Most of it is. Just focus on your next step. Experts suggest you only check out the media once in the morning and once in the evening. Awesome life skill. If you’re already in a stressful situation and you can’t do all the steps, just breathe deeply through the nose out the mouth. I needed to read this, I’m a new mom and feeling completely overwhelmed by my inability to reach my own expectations! I found it helped to share my woes with other mums in similar circumstances, too. I always give her one on one attention and it’s never enough….. You are so so welcome :) I hope it encouraged you! Hopefully soon I’ll find a balance, My husband wants four kids… I bargained to two and we will re-evaluate after that…, we currently have one 6 month old girl and I think she’s teething… oh gosh, I feel like I’m back to square one… sleep training out the window… she was awake from 1am-4am this morning and she doesn’t want to nap on her set times… I am exhausted, milk is running low – no stash in the fridge, I have a cold, I AM TIRED….and I can’t sleep…, Motherhood is shaking me up to my core… I always ask myself how can I do this x 4… I feel overwhelmed with one…, I feel like a failure when things are not done… when my baby is crying… and I can’t help her… I just say I don’t know what to do, I don’t know what’s wrong with her…, Meanwhile, my husband acts gracefully under pressure and seems to love every minute of all this…. Nothing was working and I was starting to think he would never have a nap again. Being a mom is just part of who I am, and it’s not really my favorite part. So when I have a surprise inlaw at the door who makes a snarky comment on my messy house, I can remind myself that its okay cuz i had to take the extra time and hold my babies. I liked your comment as much as the post. Stay at home mom burnout is real. A large part of being a stay at home mom is creating and maintaining home systems. AAAGGHHHH I love this so much (I don’t ever bother to comment on – or read – whole blog posts because I AM SO LIMTED lol, but I just had to tell you how awesome this is.). Is this thought seving myself and my family. I’m tired of being limited, though. And with 4 kids how can it ever be perfect unless they’re never home????? (I know. It’s fun to see I’m not the only one thinking she can “do it all” and rock at everything! At least 30 minutes a day. I wore pants that zipped up comfortably and fashionable shoes that were uncomfortable. Re: not knowing how to embrace your limits…it may be a case of reaching out for help! 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